Hi, I'm Calista.
I help moms feel like themselves again.
You can call me Callie. Functional nutritional therapy practitioner, mama of two boys, and founder of Macros and Mamas. Real food, real numbers, and a plan that survives life with little kids.
Macros and Mamas is where all my coaching lives now.
An 8-week program for the season after birth. You learn to fuel your body, keep your muscle and your milk, and stop guessing about food.
- Ranges, not rules. I build your macro ranges by hand from your intake, and they flex with nursing, sleep, and the week you actually had.
- Me in your corner Monday through Friday, in the group thread and 1:1, inside an app my husband built at our kitchen table.
- Real food your kids recognize. No shakes, no supplements, and milk supply protected by design.
Pricing, the free ranges quiz, and enrollment live at macrosandmamas.com.
How I work.
Three things haven't changed since I started coaching, whether the goal was fertility, gut health, or getting your body back after baby.
Start with the why.
Low energy, poor sleep, weight that won't budge after baby. These are signals, not character flaws. I read labs and real data to find the cause instead of guessing.
No two bodies are the same.
Your plan is built for your life: your schedule, your kids, your cravings, your budget. Never a template.
Make it stick.
The plan you can follow at 6am with a toddler on your hip is the one that works. I meet you where you are.
Meet Callie.
I'm a functional nutritional therapy practitioner, a functional blood chemistry specialist, a mama of two, and the founder of Macros and Mamas. For years I worked one-on-one with women on fertility, hormones, and gut health, reading their labs to get to the root of what was going on instead of chasing symptoms.
Then I had my own kids and realized how little of the advice out there was written for this season. You're exhausted, you're feeding someone else all day, and every plan assumes you have time you don't have. So I built the program I wished I'd had.
Working with me means we're a team. You're in the driver's seat. I'm in the passenger seat with the map, and I will never shame you about food.
From the women I've worked with.
I started seeing Callie after almost two years of trying to conceive. We got pregnant three months after. Her support continues into postpartum and motherhood. You need her as part of your village.Reem R.
She is genuine, down-to-earth, empathic and warm. I have PCOS and struggled with cystic acne. She gave amazing advice to help balance my hormones and improve my skin, energy and confidence.Shea R.
She teaches in understandable terms, is practical, and will never shame you. Tell her something isn't going to work for you, and she will help you find another way.Nanci
Callie was an incredible support in helping me prepare my body for our embryo transfer. So much of her heart goes into her work. She is kind, compassionate, and non-judgmental.Laura T.
Bring Callie to your team.
I work with companies that want their employees to take real care of their health. That looks like wellness week talks, lunch-and-learns, and small-group sessions for women on the topics that rarely get discussed at work.
Virtual or in person in the Bay Area. Tell me your group size, format, and the topic you have in mind.
Women's health sessions
Fertility, hormones, and menopause, for women's groups and ERGs. The conversations most workplaces never make room for.
Wellness week talks
A keynote or lunch-and-learn your team can put to use that same week.
Everyday health for everyone
Gut health, the pillars of health, and steady energy through a full workday. Practical, and open to the whole company.
For mamas
Eight weeks with me. Ranges built by hand, real food, and a coach who answers.
Start with Macros and MamasFor companies
A talk or workshop your people will use. Wellness weeks, women's groups, whole-company sessions.
Book Callie